Join a free yoga class in terms 2 and 3!!

These classes are part of the Community Project 2 course at the Institute of Sport, Exercise and Health.

We will be using the DownDog app to "teach" the classes. The DownDog app allows you to select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time. We will choose different boosts (e.g. core strength, hamstring stretches) each week to get some variety but the main practice will be a whole-body workout.

12:15 - 12:45

Z114 - Sargood Centre

Tuesday classes will focus on restorative yoga - this is a gentle style that does not include standing poses and is a more calming practice to relax and stretch.

Thursday classes will be a traditional vinyasa flow - this is a dynamic flowing practice that includes a warmup, standing poses, and deep stretches on your mat. This practice maintains a balance between flexibility, strength and cardio.

If you're unable to attend these classes or you would like to practice more in your own time: There is a limited time offer for a free 30 day trial using this link: https://www.downdogapp.com/p/op2845

Term 2 will be tailored to beginner's with more instruction and easier poses.

Term 3 will advance to a more intermediate practice.

These classes are open to anyone. Please bring your own yoga mat, towel, blocks, straps or any other equipment you may want to use.